Throwdown! with CFSV
Sunday, March 7, 2010 ;)
Awesome performances at the CrossFit Eastbay throwdown! Rog, Dan, Muya, Jojo, Mark, Neren, Larry, Cindy and Myesha are now more battle ready than ever.
Everyone did great and got bucu experience points. We are so proud of you guys.
Rogelio came in 2nd on the first WOD making it to round 2!
Prior to the throwdown, I gave Rogelio a routine fitness assessment, and here is what he had to say:
"After checking my progress with Judd since my starting date of crossfit 9-8-10, it turn out as follows: Lost 15# of FAT.....Gain 5# of Muscle.....I reduced my total Fat from 18.5% down to 8.3ish. Thank You ever so Much!! Judd, Larry, Michaela, Jake, Matt and the entire CROSSFIT STAFF AND MEMBERS for taking my fitness level to a somewhat ELITE status...LOL!!!! CROSSFIT/GOOD COACHING WORKS!!!!!!!"
WOD:
For time:
10-8-6-4-2 reps of-
#45/25 Weighted Pull ups
#45/25 Weighted Ring Dips
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Reader Comments (6)
We had a big group hug and a loud, "1-2-3, SV!!!" battlecry in front of Zachary's Pizza after the throwdown lunch. It was awesome. God is good.
It was another great experience :) I will recommend for everyone to join or participate to the the throwdown whether you are training for something or not, at the end of day it is a great accomplishment and you encounter different type of fun people and of course you get to hang out with cool SV crew :)
a great event yesterday, way to push one self to the pressure of intimidation and self doubt. everyone did well and finished strong. that 4 mile run is a killer I thought after the wod. way to represent!
Great work guys! The pictures were great Jojo! And for this posted WOD - is it "ring" dips or DING dips?! LOL.
Mmmmm... Ding Dips sound like a delicious dessert. I'll take some!
Great Job everyone!!!!!! one more step towards SECTIONALS!......
......I really would like to thank all of the SVers who made it to the TROWDOWN and all of those who supported us from SV. Once again, thank you to all of the coaches!!!....
....for those who are going to the SECTIONALS, "BEST OF LUCK" and we will try to make Crossfit/SV PROUD!