No 11AM Class on SUNDAY

All coaches are heading over to Richmond to Hang out with TJ's Gym and the watch Jojo crush it at the NorCal 40s! 

Thank you for your understanding.

Welcome Lloyd!

Lloyd is one of our newest members.  Welcome to the fitness tech savvy community that is CrossFit Silicon Valley!  Say hello to the soon to be Lloyd 2.0 as he strives his way out of beginner status. 

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Today's WOD menu: Please be sure you are signed-in before attending class:  

Entrée: Bench Press 5-5-5-5-5

Le plat du jour: Team 5K Row (with alligators)

• On deck teammates are set up at pull up station.
• On deck teammates must complete 50 partner pull ups prior to all relay switches.
• Upon finishing a row relay, athletes must bear crawl to pull up station to tag next teammate on deck to row. 

Log results to your CSV BEYOND THE WHITEBOARD account.

'Cuz tha boyz n tha hood are alwayz hard

Get this badass hoodie designed by our friends at Life AsRx! Jump on the presale to guarantee your size. Hoodies are $45 each. Mens and ladies sizing are available. They're not stretch-fitted, but you can definitely get the ladies extra small if you want a muscle tee (Jojo).

*The presale period is from Jan 25-28.* 

This is a limited production run, so once presale is over we will not be able to guarantee to have your size available. (Checks will be accepted after presale. Online payments only via http://payments.amazon.com/) We'll also ship to anywhere USPS Priority Mail is delivered.

You can find the order form here: http://goo.gl/wRe3k

Men's Sizing Chart: http://db.tt/v3kzLR36
Ladies Sizing Chart: http://db.tt/RTO0kT6V

Questions? Contact chris@crossfitsv.com.

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Today's WOD menu: Please be sure you are signed-in before attending class:  

Apéritif: Push Jerk 3-3-3

Entrée: "Red8"

As many rounds as possible in 8 minutes

• 8 Dumbbell Push Presses 
• 8 Dumbbell Power Cleans 45 lbs
• 8 Dumbbell Burpee Deadlifts 45 lbs

Dessert: Reverse Hyper 10-10-10

Log results to your CSV BEYOND THE WHITEBOARD account.

"Angie" or "Mangie"

"Mangie" definition from URBAN DICTIONARY: 

A pretty woman whose diminutive size belies her ability to deliver a crushing blow to the unsuspecting.

The first thing that struck me about her was her blue eyes. The second thing that struck me was her fist. As I spit my teeth into my hand I understood that I wasn't dealing with an ordinary woman. No, what I had here was a Mangie.

"Avery" could be a fitting name for this WOD.

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Today's WOD menu: Please be sure you are signed-in before attending class:  

Apéritif: Handstand walk or muscle up practice

Entrée: "Angie" or "Mangie"

 Angie:

Complete for time:

• 100 pull-ups
• 100 push ups
• 100 sit ups
• 100 air squats

Mangie:

Complete for time:

• 50 Pull-up (chest-to-bar)s
• 50 6 in Plyo Push-ups
• 50 Sit-up (GHD)s
• 50 24 in Squat to Box Jumps 

Post total time.

Log results to your CSV BEYOND THE WHITEBOARD account.

Hoodies anyone?

Be on the lookout for some nice hoodies designed by the talented artists at LIFE ASRX!  I think the new hoodies will go well with the stylish shirt Angelica is wearing while cleaning.  Check our facebook page often for the 411.

Beloved CSV family- along with "liking" us, please "recommend" CrossFit Silicon Valley on the powerful Facebook.com. 

Thank you...

Coaches note: On Facebook, "Liking" your own status is like kissing your biceps while genuflexing- in public.

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Today's WOD menu: Please be sure you are signed-in before attending class:  

Apéritif: 100 Kettlebell Snatches for time

Entrée: "Gondolo"

12 Minute Ascending Ladder with as many rounds as possible in 12 mins of:

• Thruster #115 lbs

• Reverse Lunge (Front Rack) #115 lbs

Perform 1-1,2-2,3-3,etc. for the full 12 minutes.

Post total rounds. 

Dessert: Row 500M

Log results to your CSV BEYOND THE WHITEBOARD account.