We unite as professional fitness coaches to transform your physical existence. Impassioned, we lead by example and facilitate elevated human performance utilizing CrossFit protocol. We strive to improve your fitness to elite levels whether you are a pro athlete, engineer or grandmother.
Tuesday, March 9, 2010 ;)
Please give a big warm SV welcome to new CrossFitter Jason Cacciatore. Jason did very well on his movement foundations classes and he is really dialing in his nutrition. With a great foundation, he is well prepared for the challenges of CrossFit.
WOD:
Max effort 500M row repeat x 4
Rest 3 Minutes between efforts.
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Monday, March 8, 2010 ;)
Jenn has been working on her overhead squat technique. It shows so much improvement since last month! She did it by -drumroll please- doing overhead squats.
WOD:
For time-
21-15-9 of
#135 Squat Clean
Handstand Push Up
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Sunday, March 7, 2010 ;)
Awesome performances at the CrossFit Eastbay throwdown! Rog, Dan, Muya, Jojo, Mark, Neren, Larry, Cindy and Myesha are now more battle ready than ever.
Everyone did great and got bucu experience points. We are so proud of you guys.
Rogelio came in 2nd on the first WOD making it to round 2!
Prior to the throwdown, I gave Rogelio a routine fitness assessment, and here is what he had to say:
"After checking my progress with Judd since my starting date of crossfit 9-8-10, it turn out as follows: Lost 15# of FAT.....Gain 5# of Muscle.....I reduced my total Fat from 18.5% down to 8.3ish. Thank You ever so Much!! Judd, Larry, Michaela, Jake, Matt and the entire CROSSFIT STAFF AND MEMBERS for taking my fitness level to a somewhat ELITE status...LOL!!!! CROSSFIT/GOOD COACHING WORKS!!!!!!!"
WOD:
For time:
10-8-6-4-2 reps of-
#45/25 Weighted Pull ups
#45/25 Weighted Ring Dips
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Saturday, March 6, 2010 
I used Gmaps pedometer and plotted out a 1 mile course around our box:
http://www.gmap-pedometer.com/?r=3519794
This is really convenient and changes up the scenery a bit. I found this Google application through CrossFit East Bay's throwdown WOD. Awesome- Thanks Max!
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Also, we send big warm welcome to new CrossFitter Ryan, who has base training in sprint triathlons. Congratulations on your start on the road to ELITE FITNESS.
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Tomorrow is a big day for our team, they will be throwing down @ CrossFit East Bay. Come out and watch!
If you are up to running the hills in Los Gatos at 8AM, Mike and Cory will meet you as usual at the Los Gatos Coffee Roasting Company.
WOD:
For time:
Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mile
Mix and match back extensions and sit-ups as needed.
Post time to comments.
Friday, March 5, 2010 
Kristy and the breakfast club works hard in the morning. You guys definitely earn the Hobee's scrambles. Just stay away from Blueberry Coffeecakes and your arms will be as tone as Kristy's.
WOD:
Overhead Squat 15-12-9-6-3
Post loads to comments.
